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NEW - VISIT MY DIET
 

Visit any My Diet branch and ask for your 10% discount voucher on one of our diet treatments

The My Diet Shop
Low GI ready-to-eat meals, healthy baked products, snacks and much more.

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Vitality Days!

 
 

Call  012-809 6095 for bookings or click here for more information.  read more

  

   

NEW SERVICES!

 
 

DNA and Blood Type Diet:
Medical eating plans for ultimate weight loss results... read more

  

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Silver Lakes : Hazeldean Square, Tel: (012) 809 6095
Woodhill: Parkview Lifestyle Centre, Tel: 012 995 4400
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 BMI Calculator
Body mass index (BMI) is an indicator in which weight category your weight falls. It also determines your weight related health risk.

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  • Ranges: BMI: 20 – 25 Normal
  • BMI 25 – 30 Overweight
  • BMI 30 and above: Obese, BMI 40 and above: morbid obese – increased risk for diabetes, cancer, high blood pressure, high cholesterol, cardiovascular heart disease, infertility.
  

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