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A New and Innovative Concept for the My Diet Clinics


My Diet Clinic Silver Lakes is the new and innovative concept of the My Diet Clinics. Despite the nutritional service supplied by our team of dieticians we also have a front shop which is stocked with state of the art nutritional products:

  • Nutritional supplements,
  • Specialized recipe books
  • Baked products and sweets  
  • Healthy ready to eat meals.
The Low Fat, Low GI ready meals are ideal for people on the run, as a healthier substitute to the Fast Food crave, for children, bachelors and many other . The meals are prepared by a specialized company and contain no preservatives.
 
We can supply menu’s to bring variation (weekly supper/ lunch menu’s, weekly lunch and supper combined menu’s).
 
The Ready Meals range include:
 

PASTA

  • Macaroni and cheese
  • Spaghetti bolognaise
  • Tuna and pasta bake

 

RED MEAT

  • Mince pie
  • Beef stew with green beans
  • Bobotie
  • Cottage pie

 

CHICKEN

  • Mild curry chicken wrap
  • Thai green curry chicken wrap
  • Chicken pie
  • Chicken and broccoli bake
  • Curried chicken
  • Unbelievable chicken
  • Chicken a’la king
  • Mustard chicken and quinoa
  • Thai green curry chicken

 

FISH DISHES

  • Fish cakes and rice
  • Hake with apricot sauce
  • Tuna pasta bake

 

SOUPS (WINTER)

  • Creamy butternut
  • Gourmet vegetable

 

ALSO AVAILABLE

  • Potato toasties
  • Vegetarian dishes
  • Deserts (apple tart, baked apple and banana)

 

BAKED GOODS

  • Buttermilk rusks
  • Health rusks
  • Peanut butter biscuits
  • Muesli biscuits
  • Date and bran biscuits
  • Muffins

 

SWEET TREATS

  • Low GI snack bars
  • Date and carob
  • Date and yoghurt
  • Mango curls
  • Chocolate brownies
  • Various snack bars
 
 

Silver Lakes : Hazeldean Square, Tel: (012) 809 6095
Woodhill: Parkview Lifestyle Centre, Tel: 012 995 4400
info@mydietclinic.co.za
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DOWNLOAD MENUS

We also have various downloadable menus available including menus for weight loss:

Neu-U

Neu-U contains Opuntia ficus Indica (Prickly Pear) leaves extract and is composed of more that 455 funtional dietary fibres which allows a unique fatbinding mechanism in 2 steps: 1st step – Liphophilic interaction between fats and fibres, 2nd step – Stabilization of the primary interaction, resulting in reduced fat absorption of 28% by the body. 
 
Practical example: 3 pieces of KFC chicken has 56g of fat. Neu-U will absorb and excrete 28% of the fat content. 1g fat = 38 kJ, and as a result 595 kJ will be excreted.
 
2 tablets 15-60 min after main meals, twice daily